Home > Workouts > Workout (5.19.10)

Workout (5.19.10)

My last workout left me pretty sore, so I mixed things up a bit.

Squats: 135×5, 185×5, 235×5, 185×5, 135×10 – my legs felt a little too sore to do 5×5 of 235, so I decided to do a pyramid set.

Overhead Press: 125 4×5, 1×4 – So close!

Cleans: 125 2×5 – just for fun and some cardio

Deadlift: 220×5

Chinups: 3/3/3

Planks: 3 x 1min

Cardio: Walked 2 miles in 30 minutes at work

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  1. August 10, 2010 at 11:22 am

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