Home > Workouts > Workout (4.27.10)

Workout (4.27.10)

No rest day, so I decided to start off with 135lb squat just to make sure I wouldn’t die. I stretched quite a bit beforehand but the first rep was still pretty bad. The reps got gradually better so I decided to move up to the weight I’m supposed to do.

Squats: 135×5, 195 5×5 – I think I’ll warmup every workout w/ 135lbs as my ROM was great.

Overhead Press: 105 5×5

Deadlift: 215×5, 195×5

Chinups: 3/3/3

Planks: 3 x 1min

Midweek Weigh-In: 196lbs.

Categories: Workouts Tags: , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: