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Workout (4.27.10)

No rest day, so I decided to start off with 135lb squat just to make sure I wouldn’t die. I stretched quite a bit beforehand but the first rep was still pretty bad. The reps got gradually better so I decided to move up to the weight I’m supposed to do.

Squats: 135×5, 195 5×5 – I think I’ll warmup every workout w/ 135lbs as my ROM was great.

Overhead Press: 105 5×5

Deadlift: 215×5, 195×5

Chinups: 3/3/3

Planks: 3 x 1min

Midweek Weigh-In: 196lbs.

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