No rest day, so I decided to start off with 135lb squat just to make sure I wouldn’t die. I stretched quite a bit beforehand but the first rep was still pretty bad. The reps got gradually better so I decided to move up to the weight I’m supposed to do.
Squats: 135×5, 195 5×5 – I think I’ll warmup every workout w/ 135lbs as my ROM was great.
Overhead Press: 105 5×5
Deadlift: 215×5, 195×5
Planks: 3 x 1min
Midweek Weigh-In: 196lbs.