Yesterday was one of those days that I did NOT want to go to the gym. After a weekend of gorging, I felt jiggly and lazy. The nice thing about the stronglifts program is that it doesn’t take too long – it usually takes me 30-40 minutes to get through a workout, and b/c it uses lifts that require multiple muscle groups, I get decent cardio as well.
Squats: 135 5×5
Overhead Press: 115 5×5
Deadlift: 205 5×5
Chinups: 1×3, Assisted pullups: 55lb counterweight 1×6, 40lb cw 2×4
- Decided to do assisted pullups to help me train to be able to do one full pullup one day
Midweek Weigh-In: 192lbs. Applebee’s, Il Mee, Shin Chon, brownies/cookies, dinner at friend’s home 2 nights in a row, BD’s Mongolian grill = 5lbs in 5 days. Time to get back to it!