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Workout (1.13.10)

January 14, 2010 Leave a comment Go to comments

Squats: 135×5, 225×4, 275×3, 225×4, 135 5×5

  • My hips don’t like – they were getting bored using lightweights just for stretching
  • Warmed up then went up to 275 (couldn’t reach full depth though), then did 5×5

Bench: 175×5, 155×5, 135 5×5 super set w/ 30lb dumbbell fly

  • Decided to go heavy b/c my shoulder felt good but then realized that the soreness may be due to bench press, as my shoulder felt pretty bad after the first set
  • As a result, decided to do super sets w/ a dumbbell fly straight into bench
  • The pre-fatiguing from the flys made my chest feel like jiggly moobs. Sweet!

Inverted Rows: 3×6

Pushups: 35/22/22

Reverse Crunch: 3×12

Turkish Getup: 20lb kettlebell, 3 reps on each side

Bear: 85lbs 3×5

Midweek Weigh-In: 187lbs. I put on some weight this past weekend due to a pre-bday lunch and poker night. Let’s see if I can survive a bday weekend w/out reaching 200.

Categories: Workouts Tags: ,
  1. southamerica
    January 14, 2010 at 9:47 am

    You must be the worst rehabber ever! Impressed with your workout though, keep it up w/ the body weight.

  1. May 18, 2010 at 10:10 pm

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