Workout (1.9.10)

Worked out at my friend’s home gym, where I’m usually able to push myself a bit more b/c I’m afraid they’ll point and laugh I feel encouraged.

Squats: 145 5×5, 155 1×5
ROM (range of motion) is getting much better as a result of stretching
Bench: 165 5×5
Shoulder felt stiff after doing this. May need to back off the weights for bench and OH press
Clean: 125 5×5
Mixed in some OH presses b/c I figured since I already reaggravated my shoulder, I may as well do a heavily loaded OH press one more time.
Pushups: 30/12/21
I sucked it up the second set but my friend reminded me I did 21 the last time, so I made that my goal
Reverse Crunch: 3×12

So it looks like my goals are going to have to be delayed a bit due to my shoulder:

Squat: 275 (145lbs w/ good depth)
Deadlift: 275 (240lbs)
Bench: 225 (165lbs, but will be moving back down)
Press: 155 (115, but will be moving back down)

Weight: Between 175-180lbs