Home > Goals, Workouts > Workout (1.9.10)

Workout (1.9.10)

January 11, 2010 Leave a comment Go to comments

Worked out at my friend’s home gym, where I’m usually able to push myself a bit more b/c I’m afraid they’ll point and laugh I feel encouraged.

Squats: 145 5×5, 155 1×5
ROM (range of motion) is getting much better as a result of stretching
Bench: 165 5×5
Shoulder felt stiff after doing this. May need to back off the weights for bench and OH press
Clean: 125 5×5
Mixed in some OH presses b/c I figured since I already reaggravated my shoulder, I may as well do a heavily loaded OH press one more time.
Pushups: 30/12/21
I sucked it up the second set but my friend reminded me I did 21 the last time, so I made that my goal
Reverse Crunch: 3×12

So it looks like my goals are going to have to be delayed a bit due to my shoulder:

Squat: 275 (145lbs w/ good depth)
Deadlift: 275 (240lbs)
Bench: 225 (165lbs, but will be moving back down)
Press: 155 (115, but will be moving back down)

Weight: Between 175-180lbs

Categories: Goals, Workouts Tags: ,
  1. southamerica
    January 11, 2010 at 3:24 pm

    What does ROM stand for?

  2. Pop
    January 11, 2010 at 3:25 pm

    Range of Motion

  3. southamerica
    January 12, 2010 at 2:25 am

    When are you hoping to hit your goals? End of month/year?

  4. Pop
    January 12, 2010 at 1:24 pm

    Hopefully by the end of June.

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