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Workout (1.10.09)

Squat: 135lbs 5 sets x 5 reps
Overhead press: 95lbs 5×8
Decided to drop the weight & increase reps b/c of a sore rotator cuff
Deadlift: 185lbs 5×5
Had a bit of a scare as it almost felt like my right hamstring popped as I was bending over to get a bar clip. I really need to improve my flexibility
Chinups: 3/3/3
Lat pulldown: 90lbs x 5, 110lbs x 5, dropset w/ no rest: 90, 80, 70, 60, 50, 40 x 5. 100lbs x 5
This was to stimulate the muscles you might use to do a pullup since I can’t do one yet
Planks: 3 x 60 secs

All in all, a good workout. Time to stretch!

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